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Classes are held at..


SHIPLAKE MEMORIAL HALL
MEMORIAL AVENUE
SHIPLAKE CROSS

The hall is 500 yards from the A4155 Henley to Reading Road. For a map showing the exact location Click here

 

 

 

 

 

 

 

 

Pilates Mat Work Courses

All Sue’s Pilates classes are taught multi-level which ensures that there is something for everyone. Pilates is so adaptable, there are a wide range of alternative exercises for those who have joint problems or who are suffering with an injury and cannot cope with certain movements or positions.

If you are new to Pilates or require a refresher, you would need to either attend a Beginners Workshop or have a private one-to-one session with Sue. This session is designed to help guide you smoothly into an existing group matwork class, however, you may decide to continue with private tuition until you feel more confident.

Courses are run to coincide with state school half terms (we break for half term), and need to be booked in advance.

Cash or cheques made payable to ‘Sue Lloyd’ on the first day of the course please.

SORRY NO REFUNDS

12 clients Max/Mats, head pads and equipment provided. Sue encourages bare feet or socks. When attending a class Sue recommends that you wear comfortable clothing but not too baggy or loose, as correct postural alignment is a key factor of Pilates.

1-1 BEGINNERS' WORKSHOPS

These are held throughout the year in Henley - please contact Sue

 

NEXT COURSE DATES HELD AT SHIPLAKE MEMORIAL HALL.


 

Monday

 

9.30am

 

 7 week course

Sept 3rd
Sept 10th
Sept 17th
Sept 24th
Oct 1st
Oct 8th
Oct 15th

Monday

 

11am

   

 7 week course
Sept 3rd
Sept 10th
Sept 17th
Sept 24th
Oct 1st
Oct 8th
Oct 15th

Tuesday

 

9.30am

 

 7 week course

Sept 4th
Sept 11th
Sept 18th
Sept 25th
Oct 2nd
Oct 9th
Oct 16th

Thursday

 

9.30am

 


 7 week course

 

Sept 6th
Sept 13th
Sept 20th
Sept 27th
Oct 4th
Oct 11th
Oct 18th

Friday

 

9.30am

 

 7 week course
 

Sept 7th
Sept 14th
Sept 21st
Sept 28th
Oct 5th
Oct 12th
Oct 19th

Prices

1-1 Beginners' Workshop in Henley-on-Thames 50 (approx 1.5 hours) includes take home exercises to practice at home

Group Classes - (12 Max) (1 hour long)

4 week courses 48
5 week courses 60
6 week courses 72
7 week courses 84
 

 

Catching up on a Missed Class

If you miss a session due to illness, an appointment or a holiday, you’re welcome to catch up on another session provided it is during the current course and you have arranged this with Sue first, to ensure that she has enough mats. It cannot always be guaranteed that you will be able to catch up on your preferred day. Missed sessions cannot be carried over to another course. SORRY NO REFUNDS.

Please try to arrive on time for your class and mobile phones must be switched off please.

Private tuition

Private Tuition for Pilates or Low Back Pain Management is held in Henley-on-Thames. Sue also offers refresher classes if you have stopped Pilates for some reason and want to get back into it, or if you are recovering from an operation or illness which prevents you from joining a group class.

Cost: One-to-one Pilates or Low Back Pain Management tuition - 45 (1 hour)

Please note that there is a charge of 20 for any lessons cancelled with less than 24 hours notice.

 

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